30 Day Mindful Movement
This program was designed to be an accessible way to get 1:1 support from Personal Trainer, Pilates Instructor & Wellness Coach & expert in HYGGE Gunilla Rancke-Madsen. Together you will create a personalized fitness plan & build healthy wellness habits to drive sustainable results. When you purchase this package, your spot will be reserved and Gunilla will email you to coordinate your kickoff date.
PACKAGE INCLUDES:
30m-1hr Consultation Call: On this kickoff call, Gunilla will assess your current habits & fitness goals. Together you will make a plan to achieve them through movement & Wellness & HYGGE.
Customized Wellness + Food + HYGGE Recommendations
Customized Workout Plan videos
4 1hr Personal Training Sessions: This package includes a weekly personal training session with Gunilla on Zoom or in person. She will guide you through the best exercises for your body in a HYGGE envirnment.
This is a 30-day program that must be completed within 30 days of your start date.
Same-day Cancellations: Kindly note that if you cancel your session same-day, you lose your session.
Have more questions about what this program entails message me on instagram @g.u.n.i.l.l.a or by mail info@gunillar.com
This program was designed to be an accessible way to get 1:1 support from Personal Trainer, Pilates Instructor & Wellness Coach & expert in HYGGE Gunilla Rancke-Madsen. Together you will create a personalized fitness plan & build healthy wellness habits to drive sustainable results. When you purchase this package, your spot will be reserved and Gunilla will email you to coordinate your kickoff date.
PACKAGE INCLUDES:
30m-1hr Consultation Call: On this kickoff call, Gunilla will assess your current habits & fitness goals. Together you will make a plan to achieve them through movement & Wellness & HYGGE.
Customized Wellness + Food + HYGGE Recommendations
Customized Workout Plan videos
4 1hr Personal Training Sessions: This package includes a weekly personal training session with Gunilla on Zoom or in person. She will guide you through the best exercises for your body in a HYGGE envirnment.
This is a 30-day program that must be completed within 30 days of your start date.
Same-day Cancellations: Kindly note that if you cancel your session same-day, you lose your session.
Have more questions about what this program entails message me on instagram @g.u.n.i.l.l.a or by mail info@gunillar.com
This program was designed to be an accessible way to get 1:1 support from Personal Trainer, Pilates Instructor & Wellness Coach & expert in HYGGE Gunilla Rancke-Madsen. Together you will create a personalized fitness plan & build healthy wellness habits to drive sustainable results. When you purchase this package, your spot will be reserved and Gunilla will email you to coordinate your kickoff date.
PACKAGE INCLUDES:
30m-1hr Consultation Call: On this kickoff call, Gunilla will assess your current habits & fitness goals. Together you will make a plan to achieve them through movement & Wellness & HYGGE.
Customized Wellness + Food + HYGGE Recommendations
Customized Workout Plan videos
4 1hr Personal Training Sessions: This package includes a weekly personal training session with Gunilla on Zoom or in person. She will guide you through the best exercises for your body in a HYGGE envirnment.
This is a 30-day program that must be completed within 30 days of your start date.
Same-day Cancellations: Kindly note that if you cancel your session same-day, you lose your session.
Have more questions about what this program entails message me on instagram @g.u.n.i.l.l.a or by mail info@gunillar.com