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6 Month Mindful Movement & Wellness Program

Committing to your health and your body is committing to yourself! Kick your self care routine into high-gear in this 6 Month personalised workout program tailored for you designed to help you build strength, embrace your body, and feel amazing—inside and out. Whether you’re a busy professional, a model, or someone looking to build a lean, long body while nurturing your joints, this program is for you!

When you purchase this package, your spot will be reserved and Gunilla will email you to coordinate your kickoff date!

What’s Included in Your 6-Month Journey

Personalized Workouts designed specifically for your body type and goals

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Self-love & Hygge Mindset made to feel good while working out not just after

Targeted movements for building a lean, sculpted physique

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Support for joint health with safe, joint-friendly exercises

Workouts you can do anywhere —whether at home, while traveling, or in the gym

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Weekly check-ins and progress tracking to stay motivated and focused

Gunilla will assess your goals & create a plan to keep you focused & accountable.

You will feel a deeper form of connection between mind & body, receive a wellness plan, a monthly workout routine and one weekly personal training session with Gunilla. Expect to leave with a renewed sense of motivation, and the energy and knowledge to move forward integrating these practices into your daily life.

Given the personalized nature of this program, limited spaces are available. If you’re ready to take control of your health, claim your spot below!

Testimonials

“I am so thankful I found Gunilla! I have always been in decent shape but could never get to the next level. Gunilla tweaked my wellness routine and outlined a new workout routine. My body immediately started responding-hello abs! The plans are challenging but extremely doable. Gunilla’s love for natural beauty, wellness and movement is contagious! I feel confident and strong. I cannot recommend Gunilla’s program enough!”

– 30 Day Mindful Movement Client

“Gunilla carries such a positive energy with her that is contagious! You not only get excited about life but the challenging workouts that she effortlessly dreams up!”

– 1:1 client

Have a testimonial to share? Email info@gunillar.com

 Program FAQ

  • This is a 6 month immersive personalized workout experience. This is a 6-months program that must be completed within 6-month of your start date.

  • When you purchase this package, your spot will be reserved and Gunilla will email you to coordinate your kickoff date.

  • Limited offer - $250 a month/$1500 paid in one (+ $1000 for nutrition add on).

    (by paying $1500 upfront day of the intro call you get a 1:1 added for no extra cost only available until April 1st 2025)

  • If you cancel within 24 hours, you will be eligible for a full refund. After the 24 hours are up, no refunds are permitted. If you are more than 15 minutes late to your session, you lose the session.

  • Absolutely!

  • This is a low impact workout method using own body weight meaning it can be done from anywhere and no equipments are required. I recommend you to have a mat and purchase 1-3 pilates balls, 1-2lb ankle weights, a slider, ankle bands or a pilates ring if you wish to challlenge yourself a little extra and make the workout routine a bit more creative and fun.

  • This is for anyone wishing to build a healthy relationship with working out and making it more of a lifestyle. focus on low impact movement, working out the small muscle groups gaining that long, lean feminine, healthy body while optimizing your wellness routine. So are you pregnant - wishing to stay in shape, just had a baby - wishing to get back in shape, busy working woman - wanting that extra push to really gain your desired results, knee challenges - needing more of a creative way of working out etc this is custom made for you!